Feeling disconnected from yourself is something many people go through, especially during times of change or stress. Reconnecting with yourself can help you regain clarity, balance, and a sense of inner peace. Whether it’s through small daily rituals or making time for self-reflection, there are practical steps you can take to reconnect and feel more grounded in who you are.
1. Recognize When You Feel Disconnected
The first step to reconnecting with yourself is acknowledging when you’ve lost touch with your emotions and desires. This disconnection might show up as confusion, emotional numbness, or a feeling that you’re not in alignment with your true self.
Essential Oil Tip – Frankincense: This oil has grounding and centering properties, making it ideal for meditation and deep reflection.
- Blend: Frankincense, Sandalwood, Lavender
- Recipe: 3 drops Frankincense, 3 drops Sandalwood, 2 drops Lavender
- Application: Diffuse during quiet moments or apply diluted to pulse points for grounding.
Self-Help Exercise – Mindfulness Practice:
- Set aside 10–15 minutes daily for mindfulness. Focus on your breathing, observing your thoughts without judgment. Using Frankincense while practicing mindfulness can enhance your sense of presence and help you reconnect with your emotions.
2. Practice Self-Compassion
When you feel disconnected, it’s important to approach yourself with kindness and self-compassion. Avoid being overly critical or judgmental about your feelings.
Essential Oil Tip – Lavender: This oil promotes calmness and emotional balance, helping you relax and reconnecting with yourself.
- Blend: Lavender, Chamomile, Bergamot
- Recipe: 3 drops Lavender, 3 drops Chamomile, 2 drops Bergamot
- Application: Use in a bath or diffuse to create a peaceful space.
Self-Help Exercise – Self-Compassion Practice:
- When you notice negative self-talk, pause and ask yourself: What would I say to a friend in this situation? Then, extend that same kindness to yourself. Pair this with a calming environment using Lavender oil to reinforce self-acceptance and emotional peace.
3. Prioritize Your Mental and Emotional Well-being
Self-care is essential for reconnecting with yourself. Make your emotional, physical, and mental well-being a priority by setting healthy boundaries, practicing relaxation, and taking care of your needs.
Essential Oil Tip – Ylang Ylang: Helps reduce stress and balances emotions, making it easier to focus on self-care.
- Blend: Ylang Ylang, Clary Sage, Wild Orange
- Recipe: 3 drops Ylang Ylang, 3 drops Clary Sage, 2 drops Wild Orange
- Application: Diffuse or apply diluted to wrists for relaxation.
Self-Help Exercise – Emotional Regulation
- Practice deep breathing exercises to regulate emotions. Breathe in deeply for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. While doing this, use a blend of Ylang Ylang or Lavender to enhance the calming effect.
4. Rediscover Your Inner Worth
Sometimes, disconnection happens when we tie our worth to external achievements or circumstances. Rediscovering your inner worth means focusing on what truly brings you joy and fulfillment from within.
Essential Oil Tip – Bergamot: Uplifts the mood and promotes positivity, making it perfect for fostering a sense of worth.
- Blend: Bergamot, Geranium, Lemon
- Recipe: 3 drops Bergamot, 3 drops Geranium, 2 drops Lemon
- Application: Diffuse or apply diluted to the chest for an uplifting effect.
Self-Help Exercise – Values Clarification
- Reflect on your core values. Write down your top 5 values (e.g., creativity, family, honesty). Then reflect on how aligned your life is with these values and what changes you can make to live more authentically. Diffuse Bergamot to boost positivity while reflecting on your values.
Practical Steps to Reconnecting with Yourself
Here are five additional self-help strategies supported by essential oils and simple psychological techniques that you can integrate into your daily routine:
1. Gain Clarity Through Mindfulness
Create space for clarity and focus by practicing mindfulness daily. Essential oils can enhance this experience by sharpening your mental clarity and promoting a sense of calm.
Essential Oil Tip – Peppermint: Clears the mind and refreshes your thoughts.
- Blend: Peppermint, Lemon, Rosemary
- Recipe: 3 drops Peppermint, 3 drops Lemon, 2 drops Rosemary
- Application: Diffuse or use while journaling to improve focus and mental clarity.
Self-Help Exercise – Mindful Journaling
- Dedicate time to sit quietly and write about your thoughts and feelings. Use the Peppermint blend to invigorate your senses while journaling, allowing for greater clarity and focus.
2. Find Inspiration
Getting out of your usual routine and engaging in creative activities can help reconnect you with your passions.
Essential Oil Tip – Rosemary: Stimulates creativity and inspiration.
- Blend: Rosemary, Eucalyptus, Grapefruit
- Recipe: 3 drops Rosemary, 3 drops Eucalyptus, 2 drops Grapefruit
- Application: Diffuse or inhale directly to stimulate creativity.
Self-Help Exercise – Creative Exploration
- Engage in creative activities like painting, drawing, or walking in nature. While doing this, diffuse the Rosemary blend to inspire new thoughts and ideas.
3. Break Out of Your Routine
Trying something new can refresh your energy and help you see things from a new perspective, breaking free from the disconnection.
Essential Oil Tip – Wild Orange: Energizes and uplifts, bringing fresh energy to your day.
- Blend: Wild Orange, Peppermint, Ginger
- Recipe: 3 drops Orange, 3 drops Peppermint, 2 drops Ginger
- Application: Diffuse or apply diluted to pulse points for an energizing effect.
Self-Help Exercise – Routine Disruption
- Break up your routine by trying a new hobby or switching up your daily habits. Diffuse the Orange blend for a refreshing burst of energy as you embrace new perspectives.
4. Take Small Steps Toward Progress
Sometimes feeling stuck or disconnected stems from feeling overwhelmed. Breaking down your goals into smaller, manageable steps can help rebuild momentum.
Essential Oil Tip – Lemon: Refreshes and motivates small actions.
- Blend: Lemon, Cypress, Frankincense
- Recipe: 3 drops Lemon, 3 drops Cypress, 2 drops Frankincense
- Application: Diffuse or apply diluted to pulse points to encourage progress.
Self-Help Exercise – Goal Setting
- Focus on small, achievable tasks and take consistent steps toward your goals. The Lemon blend can help you stay motivated and feel accomplished as you make progress.
5. Trust the Timing of Your Journey
Reconnecting with yourself is not a process that happens overnight. Trust in the timing of your personal journey and give yourself space to grow.
Essential Oil Tip – Clary Sage: Calms the mind and promotes patience in your journey.
- Blend: Clary Sage, Lavender, Patchouli
- Recipe: 3 drops Clary Sage, 3 drops Lavender, 2 drops Patchouli
- Application: Diffuse or apply diluted to the temples and neck for calming support.
Self-Help Exercise – Narrative Therapy
- Reflect on your life’s story. Ask yourself: What are the challenges I’ve faced, and how have they shaped me? What strengths have I developed? Reframe your narrative in a positive light, using Clary Sage to calm and center your thoughts.
Reconnecting with yourself is not a one-time event, but a journey that takes patience, self-awareness, and care. By using these essential oils alongside simple self-help techniques, you can gradually regain a sense of inner clarity and peace. Remember, even the smallest step can make a big difference. As you explore these practices, be kind to yourself and allow space for growth. It’s okay to move at your own pace—each moment of reconnection brings you closer to your true self. With time, consistency, and the right support, you’ll find yourself feeling more grounded, centered, and in tune with who you truly are.