Using Less Essential Oil Effectively may sound like a joke. Follow these guidelines to learn how to do it!
When essential oils are used properly, they can bring a number of benefits to our health, making them an investment that is well worth making. However, the basic truth is that essential oils can be pricey, so it’s important to utilize them sensibly and not waste a significant amount of them.
When we each do our share to use essential oils with moderation, it can be incredibly helpful to our finances. And judicious use can also make a significant difference in supporting the conservation of essential oil-bearing plants.
Even though it is not so difficult to obtain an essential oil at the present time, this does not mean that this will always be the case, nor does it imply that the price will stay at its current level. The extraction of essential oils from plants needs a substantial amount of the plant material, and even then, the returns are often fairly low.
10 Tips for Effectively Using Less Essential Oil
1. Follow the safety tips
The moderate application of the oils is recommended by a number of essential oil safety tips and guidelines. Consider incorporating essential oil safety rules into your aromatherapy routine because they can also go a long way toward assisting in the conservation of essential oils and saving money.
2. The concept of “less is more”
In order to accomplish what you set out to do, it is not necessary to use any more essential oil than is absolutely necessary to do so. If you only need a single drop to get what you want, you shouldn’t use more than that.
3. Follow the recipe
When you initially begin experimenting with different essential oil recipes, the aroma of the essential oil blends and formulations you create may be weak. It is important that you do not give in to the temptation of adding extra essential oil to the recipe just so that it will smell stronger. This can result in wasted resources and could possibly provide some danger. Learn how to simply get past this obstacle by following the recipe instructions.
4. Use diluted essential oils
Essential oils must be diluted to the appropriate concentration before topical application. This not only falls under the category of essential oil safety, but it is also important advice for oils preservation. Some essential oils can be applied to the skin in their full potency, undiluted, which is strongly recommended by some manufacturers and aromatherapists. There are some protocols that are appropriate for this type of neat application, and the oils should be used by this. However, in most cases, the oils must be used diluted and at higher frequencies. Even so, you will get the desired result and save some essential oil.
5. Choose the best way to use oils for your needs
Make sure that the way you’re going to use the essential oil is going to give you the best results possible for the benefit you’re after. Otherwise, you risk wasting valuable “gift of the nature”. For example, if you want to use an essential oil to help with an emotional issue, you might find that using a personal inhaler is more effective than applying the oil or blend (obviously diluted) to the bottoms of your feet.
Read our related article Why inhaling essential oils is the most effective way to use them?
6. Use intermittent diffusion
It is best to avoid continuously diffusing essential oils or blends. Intermittent diffusion is not only more secure, but it is more efficient and it also helps essential oil last longer. Remember that with essential oils, less is more. We also know that nothing in excess will benefit us. In this case, in addition to the waste of oil, we may wake up with an overload of the olfactory system and the problems that generates.
7. Diffuse with a purpose
Essential oils should only be diffused if they have a specific purpose, and not just to make the space smell “nice.” There are many natural air fresheners on the market that are less expensive and dedicated. Make use of them!
8. Use personal inhalers
A personal inhaler only requires about 10-15 drops of oil to fill, but it can be used for several months. It is portable and allow you to inhale your preferred essential oil or blend anytime you want. You should think about it!
9. Use fragrance test strip
You may try using a fragrance test strip as a passive diffuser by adding one drop of an oil or a combination to the strip. They are so affordable and you may enjoy the preferred essential oil anytime. Use a small wire place card holder for it.
10. Don’t sniff-sniff-sniff
Sniffing essential oils repeatedly from the bottle is not an effective way to conserve them. We all do it when we get a new essential oil and at various times after that. However, the more we do this, the more oxygen the oil will be exposed to. Oxygen can cause essential oils to oxidize, reducing their shelf life and therapeutic value. It can also make some essential oils more skin sensitizing. Instead, a fragrance test strip or personal inhaler should be used.