Everyone has a personal style of using essential oils. Some people use essential oils as natural remedies. Others use them to fragrance the air. Some use them to replace toxic personal or home care products. Others introduce few essential oils drops in everything: cleaning products, toothpaste or shampoo. And, of course, some people love to cook with them.
Well, let’s discover your own personal essential oils style!
This means that the essential oil enters your body through breathing, primarily in your lungs. There are several ways we can do this:
Place a drop or two of oil or a blend of oils in the hands, rub them together, make a cup around the nose and mouth and breathe in. Some essential oils require prior mixing with a carrier oil, such as coconut oil, to dilute the concentration and prevent skin irritation. You may also place a drop or two of oil on a cloth and hold it close to the face and inhale.
Diffusion is perhaps the most popular method of aromatherapy, spreading the oil in the room. Oil diffusion can change your mood by relaxing or stimulating your mind, while the essential oil evaporates. It can kill airborne pathogens and treat a respiratory condition.
There are four main types of diffusers:
- Atomizing – no water is involved; the essential oil bottle is connected to the diffuser to create a pure vapor.
- Vaporizing – use water with the essential oil; ultrasonic waves spread the oil and water particles into the air – most preferred.
- Evaporative – blows air from the room through a pad or filter that has essential oils on it. The oils evaporate very quickly.
- Heat – use heat instead of blowing air to accomplish diffusion.
You may also diffuse essential oils is by using a spray bottle. Oils can be mixed with water or alcohol and then sprayed in the air, on surfaces or on the body.
Essential oils applied directly to the skin enter the bloodstream. They are absorbed because the oils are fat-soluble.
“Neat application” is when we apply an oil to the skin with no carrier oil. We can do that on the soles of the feet. Why? On the soles of the feet there is a lower risk of skin irritation. There are no sebaceous glands there and it is no sebum witch waterproof the skin. When you apply oils to the soles of the feet, the oils bypass the liver, will not accumulate there and will not be processed by the liver. They will spread in the body unprocessed via the circulatory system.
Other key points of application on the body are behind the ears, neck, abdomen, upper back, temples and along the spine.
Essential oils are commonly combined with a carrier oil, which not only dilutes the essential oil but also prevents easy evaporation. Some of the best carrier oils are coconut oil, jojoba oil, grapeseed oil, olive oil, almond oil, pomegranate seed oil and avocado oil.
When it comes to using essential oils internally safely, there is a lot to consider. Above all, we must remember that not all essential oils are made equal – each has its unique chemical makeup, properties, and interactions with the body.
Not all essential oils are created equal due to differences in harvesting, production, and testing from distributor to distributor. While some essential oils are pure and thoroughly tested, others contain fillers, preservatives, or impurities that degrade the oil’s quality and make it unsafe for internal use.
While many have questioned the internal use of essential oils, research and studies continue to confirm and validate the practice. Researchers confirm the safety of pure essential oil use internally, and there there is a lot of information available to help users stay within the safe parameters of internal use.
You can always add a drop or two of essential oil to a glass of water to obtain the internal benefits. Not only will essential oils add a powerful flavor to plain water, but they will also be easy to use internally.
Another easy way to use essential oils internally is to put a few drops in a supplement capsule, which is especially effective for strongly flavored oils.
For internal benefits, essential oils can also be placed directly in the mouth and swallowed. Keep in mind that essential oils are extremely potent, and even a single drop on or under the tongue can be extremely effective. Essential oils that are too potent to take directly should be diluted in at least four ounces of water before use. Always dilute essential oils like Thyme, Cinnamon, Clove, Oregano, and Cassia.
Adding essential oils to your favorite food dishes and baked goods is a great way to enjoy the flavor-enhancing benefits of essential oils, as well as their health benefits. Essential oils can enhance the flavor of any entrée, beverage, dessert, marinade, or other dish that can benefit from complementary flavors.