Emotional healing Archives - Natural Via Vita

Your why needs your answer, not just your question

Natural Via Vita — Fri, 31 Oct 2025 21:32:43 +0000

We don’t find meaning by asking — but by answering

If you’ve ever read a self-help book or attended a motivational talk, you’ve heard it: find your WHY. It sounds simple, even magical — as if one powerful question could align your entire life.

But here’s the truth few people mention: asking why is only the beginning. The transformation begins the moment you dare to answer — honestly, vulnerably, and without the need to impress anyone.

Many of us stay stuck in the question. We keep searching for a bigger reason, a higher purpose, waiting for something divine to reveal it. But meaning doesn’t appear in silence; it’s built through reflection, small actions, and emotional awareness.

Finding your why is not about repeating mantras. It’s about reconnecting with your authentic motivation — that quiet voice inside that says, “This is what I’m meant to do,” even when no one else understands.

Why asking “why” isn’t enough

The human brain is wired to seek patterns. When we ask “why,” we engage our prefrontal cortex — the part responsible for reasoning and problem-solving. That’s great for logic, but not always for purpose.

Purpose isn’t a logical formula. It’s an emotional alignment — a state where your values, your energy, and your actions move in the same direction.
Psychologists like Viktor Frankl, who survived unimaginable loss, taught that meaning isn’t found in what happens to us, but in how we respond. Your why grows out of your responses — your choices, your resilience, your willingness to learn.

So, the question isn’t just “Why am I here?”
It’s “What gives meaning to my being here, today, in this season of life?”

Purpose evolves — and that’s a good thing

One of the biggest misconceptions about purpose is that it’s fixed — like a final destination you must reach once and never question again.
But life is cyclical. You evolve, your values shift, and your why changes with you.

In your twenties, it might be about discovery.
In your thirties, about building or belonging.
In your forties and fifties, it might turn inward — toward balance, peace, or contribution.

The problem is, we often cling to an old why — a purpose that once fit but now feels heavy.
Reconnection begins when we update our why, just as we update our goals or habits.

Try asking yourself:

“What matters to me now — not five years ago, not to my parents, not to society — but to me, today?”

How to move from question to answer

You don’t find your why by thinking harder. You find it by listening deeper.
Here are four gentle but powerful ways to start:

1. Pause and listen to your inner signals

When something feels off, your body often knows before your mind does. Notice your energy: where it expands (that’s alignment) and where it contracts (that’s resistance).

Tip: Before journaling or reflection, diffuse Frankincense (for grounding) or Cedarwood (for stability). Both help calm the nervous system and deepen self-awareness.

2. Identify what brings you to life

Purpose hides in what energizes you. It’s not always dramatic; sometimes, it’s a quiet joy — helping others, creating, teaching, healing, simplifying.
List three moments from the past month when you felt alive, and look for common threads.

Use Lemon or Wild Orange essential oil to awaken clarity and optimism while reflecting.

3. Explore your emotional truth

Often, the why is buried under “shoulds.”
Psychologist Brené Brown calls this numbing through productivity — doing everything except feeling. But emotions are messengers. If you feel restless, sad, or unfulfilled, don’t silence it; ask what it’s trying to tell you.

Essential oils like Rose or Geranium can help open emotional awareness — supporting the heart as you explore deeper feelings.

4. Take aligned action

Purpose isn’t only about reflection — it’s about movement.
Choose one small action this week that reflects what you value most.
For example: if your why is connection, call someone you love.
If your why is growth, learn something new.
If your why is peace, say no to what drains you.

Diffuse Peppermint for focus or Balance blend (Grounding Blend by doTERRA) to stay centered while acting on your insights.

When the answer feels unclear

There are seasons of life when your why disappears — burnout, grief, transition, illness. During these times, don’t chase meaning; nurture stillness.
Healing comes first, clarity second.

Dr. Scott Johnson reminds us that essential oils can act as emotional anchors during transformation, helping restore balance to the limbic system — the brain’s emotional center.
Oils like Lavender (for calm), Bergamot (for self-worth), and Sandalwood (for spiritual grounding) can support this phase.

Sometimes, “I don’t know my why” simply means, “I’m still becoming who I need to be.”
And that’s perfectly okay.

Answering your why through journaling

Journaling is one of the simplest and most powerful tools for self-awareness. Writing slows your thoughts, organizes emotions, and reveals patterns you couldn’t see while thinking.

When you ask why on paper, you invite both hemispheres of the brain — logic and intuition — to collaborate. It’s psychology and soul meeting halfway.

Guided journal: From question to direction

Use the next pages as a gentle starting point for your self-discovery practice. Diffuse your chosen oils, take a deep breath, and let honesty be your compass.

Download FREE Guided Journal – Finding Your Real WHY (PDF, A4)

Part of the Reality Check Journaling Series by R.E. Schiller

The post Your why needs your answer, not just your question appeared first on Natural Via Vita.

Why inhaling essential oils is the most effective way to use them?

Natural Via Vita — Tue, 28 Jun 2022 10:59:08 +0000

Even though it is often overlooked, the olfactory system is one of the body’s most powerful communication channels. According to research, the whole procedure – from the initial inhaling of an essential oil to the body’s reaction – can take just a few seconds. For this reason, using aromatic essential oils is the most effective way to do this.

Have you ever wondered why cocaine is sniffed through the nose or why anesthesia is administered by inhaling?

It may come as no surprise that the popularity of how people use drugs is usually determined by how quickly the drug reaches the brain and how long it takes for the effects to occur. This is one of the reasons why anesthesia is inhaled and cocaine is typically sniffed through the nose.

It is important to keep in mind that inhaling a substance is one of the quickest routes of ingestion. That’s because the drug or other inhaled substance bypasses the digestive tract and, later, the liver, where the drug would have been metabolized.

When substances are inhaled, they enter the bloodstream directly through the nasal blood vessels. When drugs enter the bloodstream, they quickly reach the brain, causing intense effects in a short period of time.

Similarly, when essential oils are inhaled through the nose, they effectively cross the blood-brain barrier in the area around the olfactory nerve. In other areas, the barrier is made up of 8 endothelial cells thick. The barrier around the olfactory nerve is only 4-5 cells thick. As a result, when inhaling oils through the nose, they can easily pass directly into the brain.

What exactly is the blood-brain barrier?

As the name implies, this “barrier” of endothelial cells protects the brain from pathogens and toxins in the blood. At the same time, it allows nutrients to be transferred to “feed” the brain.

Because essential oils are fat-soluble, they dissolve in fat. Because the brain is fat and fat prefers fat, fat-soluble substances such as essential oils are extremely effective in brain and nervous system healing.

Energy and essential oils

Essential oils send energy signals to the brain as well. When we inhale essential oils through our nose, the aromatic molecules activate receptors in the mucous membrane, which sends information to the olfactory bulb at the base of the brain. The limbic system of the brain, also known as the “emotional brain,” interprets and transmits these “fragrant messages.”

The limbic system is the brain’s control center for emotions and feelings, as well as hunger, thirst, and sexual desire. This explains how aroma can affect appetite and sexual attraction.

It is also in charge of long-term memory, which stores our memories, via the hippocampus. The hippocampus is the area of the brain that plays a role when strong odors trigger emotions or memories.

These intense emotional responses in the limbic system activate other areas of the brain that are in charge of secreting hormones, neurotransmitters, and regulating body functions. Endorphins, for example, are released by the pituitary gland and can help relieve pain and promote a sense of well-being.

Thus, essential oils have the ability to stimulate or sedate the brain in order to promote or inhibit the production and release of various neurotransmitters, which then influence the nervous system, or hormones, which influence the endocrine system.

Emotions and essential oils

As a result, essential oils are particularly effective for dealing with emotional issues such as anxiety, depression, fear, worry, pain, trauma, anger, and self-abuse.

Emotions, along with thought patterns, can set off a continuous stress response in the body. Our stress response is unable to distinguish between physical and emotional stressors, as well as thinking. This inhibits our ability to heal.

The smell of essential oils can be a powerful tool for overcoming and releasing these thought patterns.

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The 5 Stages of Healing and Essential Oils

Natural Via Vita — Thu, 16 Jun 2022 15:58:22 +0000

Essential oils play a powerful role in emotional healing. They hold our hands as we face our emotional issues with courage. We all have unresolved feelings of pain and hurt that must be brought to the surface in order for transformation and healing to occur.

Essential oils support the five stages of healing. They fortify us at each stage and prepare us for the next stage of healing. For example, as our physical health improves, we are encouraged to enter the emotional realm.

”It’s not all about healing yourself; it’s just as importantly about letting yourself heal.” – Terri Guillemets

Five Stages of Healing:

Essential oils aid in the physical healing of the body.
Pure essential oil helps with heart healing.
Essential oils aid in the release of limiting beliefs.
Spiritual awareness and connection are enhanced by essential oils.
Essential oils inspire us to live our lives to the fullest.

1. Healing the Physical Body

Essential oils are effective physical healing agents. Some are believed to be 40 to 60 times more effective than herbs. Essential oils aid the body in combating pathogenic bacteria, purifying organs, glands, and bodily systems, harmonizing physiological processes, and elevating the body’s energy vibration.

2. Healing the Heart

As the oils protect our physical health, they supply us with the vitality necessary to reach the emotional realm by penetrating the heart.

Essential oils, as previously said, raise the vibration of the physical body. As the body experiences greater frequencies of energy, lower energies (such as repressed emotions) become intolerable. The body wishes to expel these emotions. In the environment of equilibrium and calm that essential oils assist to generate, anger, sadness, grief, judgment, and low self-esteem cannot persist.

As repressed emotions surface and are released, emotional healing happens. Sometimes, this feeling is confused with relapse. People may believe they are regressing or that the essential oils are ineffective. We have been conditioned to consider healing as the rapid cessation of all physical and mental pain since we are so familiar to symptomatic treatment. In reality, the oils are effective. They are aiming to repair emotional difficulties permanently by assisting individuals in their healing.

Principles of Healing: Release and Receive

It is essential to recognize that healing is a process. The procedure can be broken down into two fundamental principles: release and receive.

Before we may experience pleasant emotions, we must release any bad emotions that have become stuck. The old must be eliminated to make room for the new. This is a stage we frequently wish to bypass, yet it is vital. If we sincerely wish for healing, we must be willing to undergo purification. Resisting the cleansing process worsens the healing process. We must submit to the experience in order to progress on the path to recovery. This healing process might be more pleasant the more we let go and trust.

Essential oils do not do our emotional work for us.

Essential oils help individuals take an honest look within themselves. They provide an environment conducive to healing, but they cannot do the work for us. It is a typical gardening error to pull weeds without removing their roots. This is especially true for rocky and rough soils.

To guarantee that the entire plant is uprooted, we can add water to the soil, which enables the complete removal of the weed. Similarly, essential oils prepare our emotional soil to make it easier to eradicate weeds. However, they do not do weeding services for us. If we fail to pull our weeds, we have only exacerbated the situation by watering it. In contrast, when we combine essential oils with emotional work, we are rewarded for our efforts.

3. Releasing Limiting Beliefs

In contrast to emotions, which are transitory by nature, beliefs are permanent and firmly embedded in our mind. Beliefs are the framework we construct from the inferences we draw from our experiences. This worldview is the lens through which we view life.

Our identity is defined by our opinions about ourselves, for better or worse. This has far-reaching implications for all of our behavior, mental processes, and emotional patterns. Everyone possesses both good and bad beliefs. However, negative or restricting ideas might cause us to experience the same problems repeatedly throughout our life. Repeated encounters enhance the emotional pathways connected with them.

Essential oils aid in highlighting the emotional patterns of deeply held beliefs, allowing us to discover the limiting ideas, releasing the imprisoned energy and associated emotions, and replacing them with positive beliefs that serve our highest good.

4. Spiritual Awareness & Connection

All beings were created for a divine purpose. Healing requires the recognition of our spiritual essence and connection to our source. In this stage, understanding of the unique aim for us and the infinity of available love is of greatest importance. Our healing can be completed through the power of this love. This is the fourth of the 5 stages of healing and often one of the most difficult to complete.

5. Life’s Purpose

When we have experienced the four prerequisites for truly holistic healing, we are ready to realize our entire purpose and potential. This is the stage where we gain the clarity and confidence to follow our intended path.

Holistic natural medicine is gaining more and more popularity. And this is happening for two reasons. First of all, allopathic medicine, although it is developing more and more every year, proves its shortcomings in many situations. Secondly, the basic holistic approach, addressed to the roots of the problems, addressed to the individual as a whole body – mind – spirit, amazes every day with effective results.

Understanding these 5 stages of healing and the role of essential oils for each of them is necessary to understand the principles of holistic health.

Source

Emotions & Essential Oils. A Reference Guide For Emotional Healing – 2017, Enlighten Alternative Healing

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